巴菲特的建言

His advice to young people:'Stay away from credit cards and invest in yourself.
他給時下年輕人的建議是「遠離信用卡的物慾, 多投資自己.」 並且牢記:

Money doesn't create man but it is the man who created money.
(錢是人創造出來的 ,但是錢不會創造人.)

Live your life as simple as you are.
(過你自己想過的簡單生活吧!)

Don't do what others say, just listen them, but do what you feel good
(別人說的話聽聽可以 ,但不一定要照做,做你自己覺得很棒的事.)

Don't go on brand name; just wear those things in which u feel comfortable.
(別走入名牌的迷思 ,穿你覺得舒服的服飾即可.)

Don't waste your money on unnecessary things; just spend on them who really in need rather.(與其把錢花在不必要的事情上,倒不如把錢花在真正需要的地方.)

After all it's your life then why give chance to others to rule our life.
(總而言之,這是你的人生,幹嘛讓其他人來指揮你的人生呢?)

Bad Policy !

MAN: I'd like to buy some dog food.
CHECKOUT LADY: Do you have a dog?
MAN: Yes.
CHECKOUT LADY: Where is he?
MAN: He's at home.
CHECKOUT LADY: I'm sorry, I can't sell this dog food to you unless I see the dog. Store policy.

The next day, the man returns.
MAN: I'd like to buy some cat food.
CHECKOUT LADY: Do you have a cat?
MAN: Yes.
CHECKOUT LADY: Well...where is she?
MAN: She's at home!
CHECKOUT LADY: Sorry, I can't sell this cat food to you unless I see your cat.

The next day the man returns.
CHECKOUT LADY: What's in the sack?
MAN: Put your hand inside.
CHECKOUT LADY: Hmmm...It's warm and moist! What is it?
MAN: I would like to buy some toilet paper.

just Laugh

One GOOD way to REDUCE Alcohol consumption :
Before Marriage - Drink whenever you are SAD,
After Marriage - Drink whenever you are HAPPY

Love your friends not their sisters.
Love your sisters not their friends.

A man got 2 wishes from GOD. He asked for the Best wine and Best Woman.
Next moment, he had the Best Wine and Mother Teresa next to him.
Moral : BE SPECIFIC

What is a BEST and WORST news you can hear at the SAME time ?
It is when your Girl Friend says YOU are the BEST KISSER among all your Friends.

If you do NOT have a Girl Friend - You are missing SOME thing in your life.
If you HAVE a Girl Friend - You are missing EVERY thing in your life.

When your LIFE is in DARKNESS, PRAY GOD and ask him to free you from Darkness.
After your pray, if U R still in Darkness - Please PAY the ELECTRICITY BILL.

Why Government do NOT allow a Man to MARRY 2 Women. Because per Constitution,
you can NOT PUNISH TWICE for the same Mistake.

"A Ship is always safe at the shore - but that is NOT what it is built for"
***** Albert Einstein *****

兩 億 三 千 萬 !

如 果 送 你 兩 億 三 千 萬 ， 你 會 相 信 嗎 ？

這 篇 短 文 ， 真 的 為 你 送 上 ， 只 要 你 照 單 全 收 ，
一 生 一 世 ， 受 惠 無 窮 。　

第 一 個 憶 ， 是 回 憶 ， 回 憶 自 己 一 生 之 中 ， 有 多 少 值 得 珍 惜 的 親 情 友 愛 ， 值 得 感 恩 的 人 生 快 事 ， 值 得 自 豪 的 大 小 成 功 ， 值 得 欣 慰 的 賞 心 樂 事 ， 儘 管 並 非 事 事 如 意 ， 但 能 平 平 安 安 地 活 到 今 天 ， 留 下 不 少 快 樂 回 憶 ， 足 以 老 懷 安 慰 。

第 二 個 憶 是 失 憶 ， 把 過 去 總 總 不 愉 快 的 經 驗 ， 耿 耿 於 懷 的 傷 害 ， 別 人 對 自 己 的 不 夠 好 ， 吃 虧 與 不 幸 的 遭 遇 ， 通 通 拋 向 九 霄 雲 外 ， 人 就 分 外 地 輕 省 與 年 青 。

第 一 個 千 萬 ， 千 萬 要 開 開 心 心 過 日 子 ， 凡 事 一 笑 置 之 ， 用 正 面 積 極 的 角 度 面 對 ， 在 任 何 環 境 下 都 懂 得 自 得 其 樂， 笑 口 常 開 。

第 二 個 千 萬 ， 千 萬 要 保 重 身 體 ， 小 心 飲 食 ， 少 肉 多 菜 ， 恆 常 保 持 輕 巧 的 運 動 ， 身 心 康 泰 。

第 三 個 千 萬 ， 千 萬 要 開 放 心 靈 ， 接 受 新 事 物 ， 不 要 以 年 老 而 固 步 自 封 ， 和 世 界 保 持 接 觸 ， 聆 聽 不 同 的 聲 音 ， 讓 今 天 的 我 比 昨 天 進 步 ， 與 人 分 享 分 擔 。

寫得真好，太有菜了。

無論是 "向前看 " 抑或 "向錢看" ﹐意念上都是向前方﹐
讀完下面這段對白若再往後倒讀﹐
意思就 . . . . . . . . . . . . . . . . . 都係你自己睇喇。

Also read it from bottom up....

<結婚前> 往↓看：

他：太好了！我期盼的日子終於來臨了！我都等不及了！
她：我可以反悔嗎？
他：不，你甚至想都别想！
她：你愛我嗎？
他：當然！
她：你會背叛我嗎？
他：不會，你怎麼會有這種想法？
她：你可以吻我一下嗎？
他：當然，決不可能只有一下！
她：你有可能打我嗎？
他：永遠不可能！
她：我能相信你嗎？

<結婚後> 從下往上看↑

上班族性格测试，很准，很短

有一棵椰子树长的非常高四只动物：金刚、人猿、猩猩、猴子刚好经过它们比赛爬上去采香蕉，

你猜谁先采到？（请回答）

?看你属那种性格的人？

*

*

*

*

*

*

*

猩猩：你的性格属笨
人猿：你的性格属蠢
猴子：你的性格属白痴
金刚：你的性格属傻

椰子树上长香蕉的吗？
上班族的兄弟姐妹们....看來你们也是被工作折磨到快不行啦.........

: Cantonese wedding sign-boards

連續式 ~~~~~~ 畢段聯婚﹑連年聯婚﹑
長命式~~~~~~~萬年聯婚
偶遇式~~~~~~~商馮聯婚
逃亡式~~~~~~~方黃聯婚
擔懮式~~~~~~~龐王聯婚
勉強式~~~~~~~毛程聯婚
悽涼式~~~~~~~毛錢聯婚
虛偽式~~~~~~~賈莊聯婚
手緊式~~~~~~~張羅聯婚
香煙式 ~~~~~~ 洪萬聯婚
地下式 ~~~~~~ 施夏聯婚
公事式~~~~~~~龔布聯婚
作大式~~~~~~~張揚聯婚﹑沙陳聯婚
野心式~~~~~~~鄺張聯婚﹑辛張聯婚
七彩式~~~~~~~洪黃聯婚﹑藍陸聯婚 古惑仔式 ~~~~ 江胡聯婚
文靜式 ~~~~~~~施文聯婚
甜蜜式~~~~~~~鍾程聯婚 水果式 ~~~~~~ 香招聯婚﹑劉連聯婚
蔬菜式~~~~~~~白蔡聯婚﹑羅白聯婚
香料式~~~~~~~胡招聯婚﹑丁香聯婚﹑伍香聯婚﹑招嚴聯婚
無聊式~~~~~~~方唐聯婚 排泄物式 ~~~~ 史廖聯婚
整蠱式 ~~~~~~~廖林聯婚 洗手間式 ~~~~ 柯史聯婚﹑柯廖聯婚 失禁式 ~~~~~~ 劉廖聯婚﹑賴史聯婚 馬桶式 ~~~~~~ 莊史聯婚﹑莊廖聯婚 沖廁式 ~~~~~~ 柯袁聯婚
核突式~~~~~~~畢史聯婚﹑莊廖聯婚﹑廖布聯婚 西式 ~~~~~~~~ 歐周聯婚 中國式 ~~~~~~ 莊香聯婚 果汁式 ~~~~~~ 陸寶聯婚 無奈式 ~~~~~~ 何府迎親 緊急式 ~~~~~~ 馬尚聯婚
等待式 ~~~~~~~徐時聯婚 糖黐豆式 ~~~~ 張胡聯婚 劇毒式 ~~~~~~ 劉黃聯婚 來賓式 ~~~~~~ 龔賀聯婚
草根式 ~~~~~~ 龍民聯婚( 農民)
建築式 ~~~~~~~水黎聯婚
現實式~~~~~~~金錢聯婚
午餐式 ~~~~~~ 伍范聯婚 鼓樂震天式 ~~ 羅古聯婚
奉旨式 ~~~~~~ 魯馮聯婚 開胃式 ~~~~~~ 莊樊聯婚﹑趙宋聯婚﹑畢湯聯婚
開餐式 ~~~~~~~范蔡聯婚﹑湯宋聯婚
廚師式~~~~~~~徐施聯婚﹑湯王聯婚﹑徐辰聯婚﹑尚湯聯婚
不負責任式 ~~ 吳李聯婚
有=冇~~~~~~~~吳徐聯婚
高貴式 ~~~~~~ 黃金聯婚﹑高尚聯婚
大開殺戒式 ~~ 湯朱聯婚﹑湯楊聯婚
百年歸老式 ~~ 宋鍾聯婚﹑林史聯婚
結局式~~~~~~~鍾于聯婚
動物園式 ~~~~ 洪朱聯婚﹑楊馬聯婚﹑朱牛聯婚﹑柴郎聯婚﹑袁候聯婚﹑佘叢聯婚
畜欄式~~~~~~~朱廖聯婚﹑牛史聯婚
植物式~~~~~~~梅花聯婚﹑連葉聯婚﹑
賴野式~~~~~~~花柳聯婚
奢華式~~~~~~~花費聯婚
浪費式~~~~~~~花錢聯婚
老襯式~~~~~~~祝叢聯婚
身體式 ~~~~~~ 侯龍聯婚﹑劉蘇聯婚﹑胡蘇聯婚﹑
賤人式 ~~~~~~ 毛梁聯婚
偷懶式 ~~~~~~ 佘王聯婚

仲有一個係好恐怖 : 就係 - 葉袁聯婚, 我親眼見過, 差 D笑到卜街!!!!! 冤孽緣!!!!!!

天然的空氣清淨機 !

> 別急著買空氣清淨機 !

>>買一顆大顆一點的洋蔥，剝掉外層黃皮，露出白球的形狀，在尖的一頭切下一小角，放於容器或盤子裡，不必加水，
洋蔥會散發一種分子，可淨化室內空氣，並達到殺菌 作用，
直到洋蔥長鬚，若覺得不好看可再換一顆。

>> 大家不妨試試，用來改善住家的空氣品質。

Marital Woes !

Getting married is very much like going to a restaurant with friends.
You order what you want, then when you see what the other person has, you wish you had ordered that.

*********
Man: Is there any way for long life?
Dr: Get married. Man: Will it help?
Dr: No, but the thought of long life will never come.

*********
Why do couples hold hands during their wedding?
It's a formality like 2 boxers shaking hands before the fight begins!

*********
Wife: Darling today is our anniversary, what should we do?
Husband: Let us stand in silence for 2 minutes.

*********
It's funny when people discuss Love Marriage vs Arranged.
It's like asking someone, if suicide is better or being murdered

*********
It is difficult to understand GOD.
He makes such beautiful things as women and
then he turns them into Wives

*********
There's a way of transferring funds that is even faster than
electronic banking. It's called marriage

*********
Gal friends r like chocolates, taste gud anytime.
Lovers r like PIZZAS, Hot n spicy, eaten frequently.
Wife r like Dal RICE, eaten when there`s no choice

*********
Prospective husband:
? Do you have a book called 'Man, The Master of Women'?
Sales girl: The fiction department is on the other side, sir.

*********
Q: Why dogs don't marry?
A: Because they are already leading a dog's life!

********
Q: Why doesn't law permit a man to marry a second woman?
A: As per law you cannot be punished twice for the same offence!

Principles of life

* Winning isn't everything. But wanting to win is.

* You would achieve more, if you don't mind who gets the credit.

* When everything else is lost, the future still remains.

* Don't fight too much. Or the enemy would know your art of war.

* The only job you start at the top is when you dig a grave.

* If you don't stand for something, you'll fall for everything.

* If you do little things well, you'll do big ones better.

* Only thing that comes to you without effort is old age.

* You won't get a second chance to make the first impression.

* Only those who do nothing do not make mistakes.

* Never take a problem to your boss unless you have a solution.

* If you are not failing you're not taking enough risks.

* Don't try to get rid of bad temper by losing it.

* If at first you don't succeed, sky diving is not for you.

* Those who don't make mistakes usually don't make anything

* There are two kinds of failures. Those who think and never do, and those who do and never think.

* Pick battles big enough to matter, small enough to win.

* All progress has resulted from unpopular decisions.

* Change your thoughts and you change your world.

* Understanding proves intelligence, not the speed of the learning.

* There are two kinds of fools in this world. Those who give advise and those who don't take it.

* The best way to kill an idea is to take it to a meeting.

* Management is doing things right. Leadership is doing the right things.

* Friendship founded on business is always better than business founded on friendship.

Cancer !

What is cancer?
Cancer is an imbalance between cell growth and cell death, resulting in the accumulation of large numbers of cells.When cells pile up, its called a tumor, they can pile up like a fist or a tangerine, which can be taken out. Most of whats seen in breast and prostate tumors are benign tumors.

The other kind looks like your open hand, although historically this is more dangerous, malignant cancer was compared to the spread-out crab-shaped stars in the constellation cancer.


Best ways to minimize cancer risk :

1.Don't Smoke:.

2.Shun The Sun:

Skin cancer is the most common form of cancer.

3.Live An Anti-Cancer Lifestyle:

Diets rich in fruits and vegetables are very effective at preventing cancer. You have to exercise, eat right, and watch your weight. Also, drink 8 glasses of water per day.

4.Talk To Your Doctor

If You Know You're At High Risk:Your father had colon cancer, and so did an uncle and a cousin?You'll want to share a family pedigree like that with your physician, who will want to make sure you get earlier, more aggressive screenings than other men your age.A rule of thumb: Begin those screenings 10 years before the age your closest relative was diagnosed.Dad got the bad news at age 50?Start those screenings by age 40.

6.Supplements And Vitamins Might Help: According to doctors, people who take vitamins C and E are a bit more protected than people who dont.Vitamin C especially has a very short lifespan, and unless you eat a lot of fruits and vegetables you probably aren't getting enough of it.For vitamin E, you can't really overdose on the stuff, and its a very good antioxidant. Taking selenium appears to reduce one's risk of developing prostate cancer.

7.If Prevention Fails, Catch It Early:The next best thing to cancer prevention is early detection.If cancer is detected early when its still localised in the organ(where it originates) and when it hasnt had a chance to spread to other parts of the body, conventional therapy, surgery, radiation, chemotherapy, can cure patients 90% or more of the time.
************ ********* ********* ********* ******
Different Tests For Different Types Of Cancers:


There are only a few cancers for which official screening guidelines exist, although developing such guidelines is a top priority for researchers and cancer agencies.Her are some latest information on which screening tests are out there and what kind of progress is being made on developing tests for specific cancers:

Colon Cancer:Common tests include the fecal occult blood test, which tests your stool for invisible amounts of blood;sigmoidoscopy , where the lower colon is visualized using a scope; and colonoscopy, where the whole colon is visualized.Many doctors recommend that guys over age 50 and sooner if they're at high risk, get a fecal occult blood test annually and a sigmoidoscopy every 5 years.


Prostate Cancer:

Common tests include rectal exams- the "finger tests" where the physician feels your prostate; and PSA tests, wher the level of a substance produced by the prostate is measured in your blood.


Lung Cancer:

Currently, no studies have firmly supported the use of imaging technology-like X-rays or CAT scans for the detection of lung cancer.However, some research groups are actively studying the effectiveness and safety of such techniques, such as using low-radiation
high resolution CAT scans to screen the lungs of smokers for early development of lung cancer.


Mouth Cancer:

The common causes of oral cancer:tobacco and alcohol.However they have a very good cure rate when they're caught early and very poor when they're allowed to advance.Your dentist should be screening for this-assuming you're scheduling regular appointments.


Testicles Cancer:

Although this type of cancer is rare it usually hits men aged between 15-35.Testicular cancer is highly curable if caught at an early stage, and men can greatly increase thier chances of an early diagnosis by performing a monthly self-exam-that is, by feeling manually for lumps in the testicles.



Anal Cancer:

Of particular concern to gay and bisexual men, anal cancer is similar to cervical cancer in that it, too, is caused by a sexually transmitted virus-the human papillomavirus.


Penile Cancer:

This is a rare cancer that some studies suggest is less common in circumcised than uncircumcised men.However, the issue may be more about hygiene or sexual promiscuity than the presence of extra skin.So, When doing you're testicle self-examination, go ahead and peel back your foreskin and look for anything weird going on-growths, discoloration, anything that looks unusual- and report any suspicious findings to your primary care doctor.

Laws of Life !

1. Love Is The Law Of Life:
All love is expansion,
all selfishness is contraction.

2. It's Your Outlook That Matters:
It is our own mental attitude, which makes the world what it is for us.
Our thoughts make things beautiful, our thoughts make things ugly.
The whole world is in our own minds. Learn to see things in the proper light.

3. Life is Beautiful:
Believe in this world - that there is meaning behind everything.
Everything in the world is good, is holy and beautiful. Believe in yourselves!

4. It's The Way You Feel:
It is feeling that is the life, the strength, the vitality, without which no amount
of intellectual activity can reach God.

5. Set Yourself Free:
The moment I am free from bondage, everything that binds vanishes, and I am free.

6. Don't Play The Blame Game:
Condemn none: if you can stretch out a helping hand, do so.
If you cannot, fold your hands, bless your brothers, and let them go their own way.

7. Help Others:
If money helps a man to do good to others, it is of some value.

8. Uphold Your Ideals:
Strive at the same time to make the ideal as near as possible to the Truth. .

9. Listen To Your Soul:
You have to grow from the inside out.
None can teach you, none can make you spiritual.

10. Be Yourself:
Have faith in yourselves!

11. Nothing Is Impossible:
If there is sin, this is the only sin - to say that you are weak.

12. You Have The Power:
All the powers in the universe are already ours.
It is we who have put our hands before our eyes and cry that it is dark.

13. Learn Everyday:
The goal of mankind is knowledge... now this knowledge is inherent in man.

14. Be Truthful:
Everything can be sacrificed for truth, but truth cannot be sacrificed for anything.

15. Think Different:
All differences in this world are of degree, and not of kind.

The Optimist Creed !

Promise Yourself-

*To be so strong that nothing can disturb your peace of mind.
*To talk health, happiness and prosperity to every person you meet.
*To make all your friends feel that there is something in them.
*To look at the sunny side of everything and make your optimism come true.
*To think only of the best, to work only for the best, and to expect only the best.
*To be just as enthusiastic about the success of others as you are about your own.
*To forget past mistakes and press on to the greater achievements of the future.
*To wear a cheerful countenance and give every living creature you meet a smile.
*To improve yourself all the time so you have no time to criticize others.
*To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble.

***by Christian D. Larson in 1912,adopted by Optimist International in 1922***

Let Your Own Inner Lighten You !

Allow Your Own Inner Light to Guide You

There comes a time when you must stand alone.
You must feel confident enough within yourself to follow your own dreams.

You must be willing to make sacrifices.
You must be capable of changing and rearranging your priorities so that your final goal can be achieved..... Sometimes, familiarity and comfort need to be challenged.

There are times when you must take a few extra chances and create your own realities.
Be strong enough to at least try to make your life better.
Be confident enough that you won't settle for a compromise just to get by.
Appreciate yourself by allowing yourself the opportunities to grow, develop, and find your true sense of purpose in this life.

Don't stand in someone else's shadow when it's your sunlight that should lead the way.
Work hard at what you like to do and try to overcome all obstacles
Laugh at your mistakes and praise yourself for learning from them.

Pick some flowers and appreciate the beauty of nature
Say hello to strangers and enjoy the people you know
Show your emotions laughing and crying make you feel better
Love your friends/family with your entire being they are the most important part of your life.
Feel the calmness on a quiet sunny day.
Find a rainbow and live your world of dreams
Always remember >life is better than it.

TIME MANAGEMENT TIPS !

>> Don't know where to start? Make a " To Do" list.
Make a list of all the things you do every day.
Categorize these items into work, family, and personal time.

>> Plan your day using your " To Do" list. Prioritize. What must be done? What can be rescheduled, delegated, or deleted? Eliminate or delegate trivial tasks.

>> Review your plan. Is it realistic? Are you trying to do too much?

>> End of each day, plan the next day. This helps you feel more organized and in control.

>> If you like calendars, planning books, then, use abbreviations, write down anniversaries / birthdays, keep track of your goals, record notes and ideas, upcoming appointments etc.

>> Set goals that are specific, measurable, realistic, and achievable- they give you purpose and direction. What do you want to accomplish? When?

>> Be flexible. Allow time for interruptions and distractions. When you expect to be interrupted, plan routine tasks. Save larger blocks of time for your priorities.

>> Use your body's prime time to your advantage. Which time of day are you at your best? Are you a "morning person," a "late afternoon whiz," or a "night owl?" Plan to use this time of day (if possible) for your priorities and be more effective.

>> Identify what the right thing to do is, and then focus on doing it right. This goes a long way towards improving your personal efficiency.

>> Assign deadlines to important priorities to keep them from becoming last-minute emergencies.

>> Avoid perfectionism- as this can be a form of procrastination- sometimes good enough is good enough.

>> To avoid procrastination, break a task into smaller tasks and work on one task for 15 minutes. The logic behind this method is that if you do a little at a time, eventually you'll reach the point where you'll want to finish.

>> Learn to say "No" by focusing on the importance of your goals. If necessary, schedule personal time for priorities such as friends, family, and you.

>> Reward yourself for achieving your goals. Balance your life with fun.

Secret of success !

Sir, "What is the secret of your success?" a reporter asked a bank President.

"Two words." "And, Sir,
what are they?" "Right decisions."

"And how do you make right decisions?" "One word.' "And, sir,
What is that?" "Experience. "

"And how do you get Experience?" "Two words" "And, Sir,
what are they?" "Wrong decisions."

日本十分流行----- 相命 !

看似不可思議，但近來在日本十分流行，而且被測者都發現能找到準確而奇妙的答案，
不信 ?!玩過就知。

玩法：請從你出生年、月、日中，找出不同的數位。例如：1978 年 12月 9日 ，就有(2 個 1)(1個 2)(1個 7)(1個 8)和 (2個 9)，然後請參閱下文，就會知道你的感情表達能力、思維能力、失戀治療能力等內在玄妙了。

解釋 :

１代表感情表達能力 (1 個1) ：你屬於固執而不懂表達感情的人，故經常暗戀人。由於你都算理智，甚少被情所傷。 (2 個1) ：你善於表達感情，面對心儀對象，往往能大膽示愛。由於你喜怒形於色，戀愛過程亦見順利。 (3 個1) ：你不易透露心底秘密，往往經過深思熟慮，才會將事情告知他人，所以做你的情人要有十足耐性。 (4 個1) ：你十分敏感，情緒起伏不定，毫不掩飾自己的喜怒哀樂，容易意志消沉，需要情人不時地鼓勵。 (5個 1)：你極度情緒化，容易傷害別人，作為你的情人，一定要對你耐心關懷，才能彼此溝通無阻。

２代表直覺度 (1 個2) ：你懂得顧及別人的感受，善於洞悉別人的想法，是一個可靠的朋友!(2 個2) ：你善解人意，樂於助人，愛付出。對於異性來說，你的細心體貼甚具吸引力。 (3 個2 或以上) ：你的直覺一般，幸好反應能力強。你喜歡多姿多彩的生活，對神秘的愛情也心嚮往之。

３代表思維能力和想像力 (1 個3) ：超強的想像力令你能散發獨特的魅力，而你同時嚮往浪漫而甜蜜的戀愛。 (2 個3) ：言行常超出常規，常胡思亂想。與愛侶相處時，經常雲遊太虛，令對方覺得無趣。 (3 個3 或以上) ：你智商很高，思維清晰，無法忍受單調的生活，若沒機會發揮才能，會變得精神緊張。

４代表行動力 (1個 4)：熱情澎湃，言出必行，自信十足，你會大膽表露內心感情，性欲亦旺盛。 (2 個4 或以上) ：做人缺乏自信心，對於愛侶忠心耿耿。不會有越軌的念頭，亦期望另一半對你專心不二。

５代表意志堅定度 (1個 5)：思想單純，即使情人見異思遷，你亦不會放棄，希望有守得雲開見月明的一日。 (2 個5) ：你的意志並不堅定，容易半途而廢，往往事倍功半，想好好發揮才能，最好將精力放在創意活動上。 (3個 5或以上 )：內心有著無法克制的熱情，做事衝動，決不會改變自己決定的事情，還要另一半聽你指示 ...

６代表自我價值 (1個 6)：你天性敏感，喜歡被別人欣賞，只有這樣，你才能感受到自己存在的價值。 (2個 6)：你多愁善感，缺乏自信，伴侶對你的愛護，是你發揮才能的推動力。 (3個 6或以上 )：你有絕對的自信心，為了令自己與眾不同，永遠全力以赴，喜歡出風頭。

７代表失戀治療能力 (1 個7) ：談戀愛時，你會為對方周全考慮，失戀治療能力亦強，對人歡笑，背人垂淚。 (2 個7) ：由於你每次戀愛都很投入，故失戀時，往往傷得很深，需要向別人傾訴，才能解開鬱結。 (3 個7 或以上) ：你不易愛上人，但一旦戀愛，會是十分專情的情人。如果被拋棄，你會對曾經的一切念念不忘。

８代表智力和邏輯性 (1個 8)：你智力一般，但邏輯性強，做事喜歡循序漸進，不喜歡預期以外的變化。 (2 個8 或以上) ：你聰明獨立，表達能力強，有決斷能力，有領導才華，做事往往得心應手。

９代表體貼度 (1個 9)：你嘗試理解別人對感情的渴求，然後儘量配合。 (2 個9 或以上) ：無論智力或精力，你都非常旺盛，但缺點是經常沉醉於自己的想法中，令情人覺得你難以捉摸

食品安全(務必要看)

1. 如果吃壞肚子，有類似 食物中毒 的情況，可以趕緊喝「優酪乳 」來改善。
2. 以玻璃瓶裝的醬油可以熱殺菌處理，所以沒有防腐劑，但是沒有用完的要放在冰箱裡。
塑膠瓶裝 的則無法熱殺菌處理，所以一定會用 防腐劑。
3. 市面上販賣的「 蜜餞、 金針、 F年果糖」，
裡面都有高量的「 二氧化硫 」會造成氣喘 。
4. 在台灣， 45%以上的花生 都含有「黃麴毒素 」，所以不要大量的吃，
而且至少隔三天以上再吃第二次，以免 黃麴毒素無法代謝掉而增加肝臟的負荷 。
5. 市面上販賣的 紙盒裝牛奶裡面，都會有「 雙氧水 」，是作為紙盒殺菌用的。
6. 吃掉一公斤的蔬菜 ，相當於100條香腸的「亞硝酸」，因為除了「有機蔬菜」之外，
都是使用 化學肥料，尤其是 氮肥 ，雖然會讓蔬菜長得很漂亮，但是也造成殘留。
另外，長得愈漂亮的蔬菜愈危險，因為蟲不敢吃它，那是因為使用農藥的緣故。
而且，這些 殘留的肥料和農藥，用 水洗是洗不掉的 。
7. 在台灣， 海鮮 儘量不要吃，因為海洋被污染得相當嚴重 。
如果實在忍不住要吃魚，也要吃「小尾的」魚，而不要吃大尾的，
因為大魚吃小魚，小魚的毒素會累積在大魚的體內，一條大魚體內的毒素，是小魚的
100 倍，所以，如果想吃一公斤的魚，要吃一公斤的小魚，而不要吃一公斤的大魚。
8.「 三色蛋 」(尤其是自助餐店裡的)，是 高風險的中毒食品 。
9. 泡麵保麗龍碗 遇熱會釋出108種的物質 ，而且許多還會產生怪味，
但是都被調味料的味道蓋過去了。(所以，應該改用大磁碗，甚至最好少吃，
因為泡麵的麵都是用油炸的 )
10. 胡椒 最容易生長細菌 ，在學校做實驗時，常用胡椒泡水放一夜後用來做生化實驗。
所以胡椒的保存需要多加留意 。
11. 用茶包泡茶的時候，不要把 紙牌標籤一起放進去，因為標籤上都會使用
工業色素印製圖案，而這些色素是會溶於水的 。

Marvellous Answer !

A mechanic was removing the cylinder heads from the motor of a car when
he spotted the famous heart surgeon in his shop, who was standing off to the side,
waiting for the service manager to come to take a look at his car.

The mechanic shouted across the garage, "Hello Doctor!! Please come over here for a minute." The famous surgeon, a bit surprised, walked over to the mechanic.

The mechanic straightened up, wiped his hands on a rag and asked argumentatively,
"So doctor, look at this. I also open hearts, take valves out, grind 'em, put in new parts,
and when I finish this will work as a new one. So how come you get the big money,
when you and me is doing basically the same work?

"The doctor leaned over and whispered to the mechanic...........He said:
>> "Try to do it when the engine is running". <<

UP Up up !

1. Wake Up !! Decide to have a wonderful day !
"This is the day the Lord hath made; Let us rejoice and be glad in it."Psalms 118:24
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2. Dress Up !! The best way to dress up is to put on a smile. A smile is an inexpensive
way to improve your looks.
"The Lord does not look at the things man looks at. Man looks at outward appearance,
But the Lord looks at the heart." I Samuel 16:7
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3. Shut Up!! Say nice things and learn to listen. God gave us two ears and one mouth,
So He must have meant for us to do twice as much listening as talking.
"He who guards his lips guards his soul."Proverbs 13:3
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4. Stand Up!!. . For what you believe in. Stand for something or you will fall for anything.
"Let us not be weary in doing good; for at the proper time, We will reap a harvest if we
do not give up. So as we have opportunity, let us do good..." Galatians 6:9-10
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5. Reach Up !!. . .For something higher.
"Trust in the Lord with all your heart, lean not unto your own understanding.
In all your ways, acknowledge Him, and He will direct your path."
Proverbs 3:5-6

New California Laws effective 7/1/0

New Driving Fines for 2007

1. Carpool lane - 1st time $1068.50 starting 7/1/07 (The $271 posted on the highway is old). Don't do it again because 2nd time is going to be double. 3rd time triple, and 4th time license suspended.

2. Incorrect lane change - $380. Don't cross the lane on solid lines or intersections.

3. Block intersection - $485

4. Driving on the shoulder - $450

5. Cell phone use in the construction zone. - Double fine as of 07/01/07.
Cell phone use must be "hands free" while driving.

6. Passengers over 18 not in their seatbelts - both passengers and drivers get tickets .

7. Speeders can only drive 3 miles above the limit.

8. DUI = JAIL (Stays on your driving record for 10 years!)

9. As of 07/01/07 cell phone use must be "hands free" while driving. Suggestion - Get a Bluetooth (ear device for the "hands free").
Ticket is $285.

VALUE of Time !

To realize the value of ONE MONTH, ask a mother who gave birth to a premature baby.

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To realize the value of ONE WEEK, ask an Editor of a weekly newspaper.

********
To realize the value of ONE HOUR, ask the couple who is waiting to meet.

********
To realize the value of ONE MINUTE, ask a person who missed the train.

********
To realize the value of ONE SECOND, ask a person who just avoided an accident.

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To realize the value of ONE MILLISECOND, ask the person who won a silver medal in the Olympics.

********
To realize the value of FRIENDS, ask a person WHO cannot name one.

鋁中毒（一定要看完喔！）

常常吃完火鍋後 ,情緒低落、易感疲倦、胸悶、腸、胃、肝、腎漸感不適.吃不完的罐頭食品千萬別直接放入冰箱~~鋁中毒，一定要看完喔！鋁中毒現象有情緒低落、易感疲倦、胸悶、腸、胃、肝、腎..隨著個人不同的身心背景，在身體最虛弱的部位反映出來。鋁中毒不易察覺，一般人都會根據身體產生的不適症狀，找醫師做藥物治療。如果在生活中未能檢視自己的身心狀態，尋找生病的源頭，長期下來傷害神經系統，將引起老人癡呆症。說明：鋁鍋烹煮食物所釋出的鋁是否會引發不適症狀，至今並無明顯科學證據證明兩者間之關係；而鋁製容器多有聚乙烯塑膠層塗布於其內層。如正確使用，不會造成健康上的危險，衛生機關目前並未發現有因使用鋁製鍋具或容器而導致鋁中毒之案例，而世界各國亦均未有禁止使用鋁鍋之措施。

朝鹽晚蜜清理腸道

朝鹽晚蜜”是一種從古到今廣為流傳的養生方法。操作十分簡便：在早晨起床後，用開水沖一杯淡鹽水，先漱漱口，然後慢慢飲下；在晚上臨睡前，喝上一杯蜂蜜水。可用這兩樣東西祛除胃腸中積聚的熱結，熱結一除，便不會有消化不良，便秘等現象，同時又因蜂蜜有養脾氣，除心煩的功用，所以可使人心神安定，早入好夢。早鹽晚蜜對治療咽喉炎也有極佳的療效。說明：目前並未有任何醫學研究證明鹽水或蜂蜜水對於改善便秘症狀有效，根據營養學專家的建議，平日多攝取水分及含膳食纖維之食物才是預防便秘的最佳方法；另外，針對「早鹽晚蜜對治療咽喉炎也有極佳的療效」一詞，也未有醫學根據，皆屬於誇大之網路謠言。

不宜喝的五種開水

下列五種開水不宜飲用：●在爐灶上沸騰了很長時間，飲用水已經是溫吞水。●裝在熱水瓶裡已好幾天，成了不新鮮的溫開水。●經過多次反覆煮沸的殘留開水。●開水鍋爐中隔夜重煮和未重煮的開水。●蒸飯、蒸肉後的「下腳水」。這幾種開水不適宜飲用的原因，簡單地說，反覆沸過的開水中，所含的鈣、鎂、氯、重金屬等微量成分增高了，會對人的腎臟產生不良影響。而溫吞水中亞硝酸鹽容易增多。說明：一、一般而言，飲用水水源若以自來水為前提，則其水源水質係已經過消毒及檢測，其重金屬等有害物質皆有安全限量之保障，且因其殘留之礦物質、重金屬或硝酸鹽等含量極微，除非經過高度濃縮處理，否則不至於會到因重複煮沸蒸發導致其相對濃度增加至有害人體之程度。

案內相關危害之主要成因，應與使用受污染之水源，或地下水、井水等未處理過之水源較有關係，例如受垃圾或農作物肥料等污染之水源，則可能殘留較高量之亞硝酸鹽。另外，一般自來水加熱煮沸之目的係減低水中生菌數含量，及利用煮沸過程將消毒時可能殘留之氯揮發掉等，但並非完全滅菌之措施，故不建議長時間儲放後再直接飲用。二、為了確保飲水之安全，民眾應使用自來水作為飲用水水源，經過適當之加熱煮沸步驟後再行飲用，平日以適當且乾淨之密閉容器儲存，並定期更換或重新煮沸；一般家庭使用的淨水或飲水之設備、管路，宜保持清潔，定期檢視及清洗，才能常保飲用水之安全衛生。

「 關鍵時刻 」

每個人遲早都要面對職涯中的「關鍵時刻」。其實在我們的一生中，平均每二到三個月，就有可能會出現個人的危機或工作的危機，這並不足為奇，重要的是，如何面對這些人生的挑戰。要徹底發揮自己的潛能，唯一的辦法就是，學習如何面對隨時可能出現的挑戰，並採取有效的應變措施。 長遠來說，想要出人頭地，就必須培養在壓力下解決問題的能力。只要能夠學會在每次遇到狀況時，勇敢面對挑戰並且持續向前邁進，就能擁有絕佳的機會超越他人。------------------------------------------------------------------------------------------------------------------
秘訣一 看清事實

在關鍵時刻，必須看清實際的狀況。想像自己希望的理想狀況，無傷大雅，但一定要想清楚：「我們現在面臨什麼樣的實際情況？」 區分轉述內容與實際情況，非常重要；根據實際情況作決策，不要根據想像的情況作決策，也非常重要。因此，一定要提出許多疑問，並且仔細聆聽這些問題的答案。對實際狀況了解得愈深入，決策就愈可行。
以下提供幾點建議：
1.不要生氣或責怪他人，在關鍵時刻絕不容這麼做。
2.聽進耳裡的任何資訊，都務必再三確認，在關鍵問題上更是馬虎不得。要深入挖掘真相，找出各種說法背後的推論，思考這些推論是否合理。
3.不可將「關聯性」與「因果關係」混為一談，不要因為兩件事情同時發生，就認定兩者互為因果。要避免這種情況，必須深入調查、客觀分析。


秘訣二 壯士斷腕

一定要保持彈性，因為可能會有高達70%的決定是錯誤的。一旦發覺作了錯誤的決定，就應該儘快止血，改變方向，不可一意孤行、執意錯下去，以避免耗盡所有資源。
以下是要訣：
A. 記取教訓、保持變通：即使原本非常適切的決定，也可能因為情勢轉變或突發狀況，變得不再適用。因此，當挫折出現，必須記取教訓、保持變通，勇於揚棄不再適用的作法，改用可行方法。唯有如此，才能儲備充分的時間和資源，捲土重來。
B. 歸零思考法：要做到這一點，「歸零思考法」是不錯的方法。問自己：「如果重新來過，面對今天的情況，我會不會不改初衷，推行同一項計畫，或是繼續目前的行動？」用坦然誠實的態度思考這個問題，就能夠看清事實，避免重蹈覆轍。假如眼前的實際情況，並不適合開始推行某計畫，就應該立即揚棄這項計畫，才能改採其他更有利或更適切的作法。


秘訣三 優先事項

身處關鍵時刻，要積極採用80／20定律，全心做好20%的業務，藉此創造80%的績效，讓自己花在工作上的每一個小時，都能有具體成果。
沒有人是萬能的，在關鍵時刻，不應該把時間花在價值不高的工作上。不斷問自己：「此時此刻，什麼才是真正重要的事情」，然後立即投入這些工作，把這些工作做好，其他的事情以後再說。說不定，這些小問題會在處理重要事情的過程中，自然迎刃而解。

珍惜朋友 !

阿拉伯传说中有两个朋友在沙漠中旅行，在旅途中的某点他们吵架了，一个还给了另外一个一记耳光。 被打的觉得受辱，一言不语，在沙子上写下："今天我的好朋友打了我一巴掌。"

他们继续往前走。直到到了沃野，他们就决定停下。

被打巴掌的那位差点淹死，幸好被朋友救起来了。 被救起後，他拿了一把小剑在石头上刻了： "今天我的好朋友救了我一命。"

　一旁好奇的朋友问道： 为什麽我打了你以後，你要写在沙子上， 而现在要刻在石头上呢？
另个笑笑的回答说 当被一个朋友伤害时，要写在易忘的地方， 风会负责抹去它；
相反的如果被帮助， 我们要把它刻在心里的深处，那里任何风都不能抹灭它。

朋友的相处伤害往往是无心的，帮助却是真心的， 忘记那些无心的伤害；铭记那些对你真心帮助，你会发现这世上你有很多真心的朋友... 俗语说: 你只需要花一分钟注意到一个人； 一小时内变成朋友： 一天让你爱上他； 一但真心爱上 . . . 　你却需要花上一生的时间将他遗忘， 直至喝下那孟婆汤... 　 　

朋友呀！当你看到这里，你感受到什麽？ 在日常生活中，就算最要好的朋友也会有磨擦，我们也许会因这些磨擦而分开。 但每当夜阑人静时，我们望向星空，总会看到过去的美好回忆。 不知为何，一些锁碎的回忆，却为我寂寞的心灵带来无限的震撼！ 　 就是这感觉，令我更明白你对我的重要！

在此，我希望你能更珍惜你的朋友。

a boss is a Boss

A sales rep, an administration clerk, and the manager are walking to lunchwhen they find an antique oil lamp. They rub it and a Genie comes out.

The Genie says, "I'll give each of you just one wish.""Me first! Me first!" says the admin clerk. "I want to be in theBahamas, driving a speedboat, without a care in the world." Puff! She's gone.

"Me next! Me next!" says the sales rep. "I want to be in Hawaii,relaxing on the beach with my personal masseuse, an endless supply ofPina Coladas and the love of my life." Puff! He's gone.

"OK, you're up," the Genie says to the manager.
The manager says, "I want those two back in the office after lunch."

Moral of the story: Always let your boss have the first say.

Wow !

An elderly couple in their 80's were about to get married.

She said: I want to keep my house.
He said that's fine with me.

She said: And I want to keep my Cadillac.
He said: That's fine with me.

She said: And I want to have sex 6 times a week... Sunday off
He said: That's fine with me.... Put me down for Sunday.

人生的態度 !

人生不如意十之八九 ....... 但從積極的角度看，
即使人生處於狀況不好的階段，還是可以有所收穫。

曾經被關在4個不同的納粹集中營、全家人也都死在集中營當中，
奧地利心理學家Viktor Frankl曾說：
「人所能擁有最後的自由，就是可以決定自己的態度。」

他說，能活著走出集中營的人，通常是具有正面、積極態度的人，
而不是那些身體強壯的人。

同樣的打擊，發生在兩個不同的人身上，也許
一人選擇憤怒、一人選擇寬容；
一人選擇絕望、一人選擇希望；
一人選擇報復、一人選擇原諒。

在面對人生重大打擊、陷入低潮時， 沒有正面思考+積極態度，
只往壞處想，或是不斷放大自己缺點的人，往往會放棄或錯失很多機會。

人類的十個最佳時間 !

●1. 唸書的 最佳時間
早上 醒來頭腦一定會昏昏的，但去洗把臉後 ，就會清醒多了， 這時也是頭腦最清醒的時候，而在此時唸書或是記東西都會比較容易！

●2.運動的 最佳時間
在 早晨 的時候出去散散步是不錯的， 因為早晨的空氣是最新鮮的，在散步時多呼吸些清新的空氣， 不僅可以提神，對身體又很有幫助，但切記不要做劇烈運動 喔！

● 3.吃水果的 最佳時間
飯前一小時 吃水果最有益，因為水果是生食，吃生食再吃熟食， 體內就不會有白細胞增高的反應，有利於保護人體免疫系統，增強防病抗癌的能力。

● 4.鍛煉的 最佳時間
傍晚時 鍛鍊身體是最好的，因為人的各種活動都受〝生物鐘〞的影響， 無論是身體的適應或體力的發揮都在下午近傍晚時分最佳， 早上則反之，運動時的血壓和心率都較傍晚時高，對人體有害。

● 5.洗澡的 最佳時間
晚上臨睡前 ，洗一次溫水澡能讓全身的肌肉和關節放鬆，有助於安然入睡。

● 6.減肥的 最佳時間
飯後45分鐘 。在二十分鐘內散步行程 1600米 ，最有利於減肥。 如過二小時後再散步二十分鐘，則減肥效果更佳。

● 7.睡眠的 最佳時間
午睡最好從 午後一小時開始 ，這時身體感覺較遲鈍，很容易入睡。 晚上則以 十時至十一時上床最佳，因為人的深睡時間一般在淩晨二時至淩晨三時， 而人在睡後一個半小時進入深睡狀態。

● 8.刷牙的 最佳時間
應在每次 進食後三分鐘內 ，因為飯後三分口腔內的細菌開始分解 食物殘渣中的酸性物質，腐食物殘渣中的酸性物質，腐蝕溶解牙釉質。

● 9.護膚的 最佳時間
人體皮膚的新陳代謝夜間十二時至凌晨六時最為旺盛， 因此 睡前護膚 有促進和保護皮膚新陳代謝及保護皮膚健美的作用。

● 10.飲茶的 最佳時間
飯後立即喝茶不科學，因為飯後立即喝茶，茶葉中的鞣酸可與食物中的鐵結合成不溶的鐵鹽， 降低鐵的吸收，時間長了容易誘發貧血，等 飯後一小時 ，食物中的鐵質已基本吸收完畢， 這時喝茶就不會影響鐵的吸收了。

記住了沒~~

我親愛的朋友！希望人人都能選對時間.才有健康的身體.

WoW !

An average comedian does funny things.
A good comedian does things funny.

Wisdom
You can tell whether a man is clever by his answers.
You can tell whether a man is wise by his questions.

Beautiful woman
A beautiful lady is an accident of nature.
A beautiful old lady is a work of art.

Passion
Passion is universal humanity.
Without it, religion, history, romance and art would be useless.

Pleasure when least expected
In life, don't expect anything from anyone.
Because expectation when not fulfilled, gives you pain and agony.
ONLY when you get something UNexpected, it gives you pleasure.

Kindness
So many gods, so many creeds, so many paths that wind and wind,
while just the art of being kind is all the sad world needs...

You decide...
Places and circumstances never guarantee happiness.
You must decide **within yourself ** whether you want to be happy...

爱 + [尊重] [信任] [包容] = 完美情人

乡村有一对清贫的老夫妇，他们想把家中唯一值点钱的一匹马拉到市场上去换点更有用的东西。

老头子牵著马去赶集了，他先与人换得一条母牛，又用母牛去换了一头羊， 再用羊换来一只肥鹅， 又由鹅换了母鸡，最后用母鸡换了别人的一大袋烂苹果。
在每一次交换中，他倒真还是想给老伴一个惊喜。

老太婆见老头子回来了，非常高兴，又是给他拧毛巾擦脸又是端水解渴，听老头子讲赶集的经过。他毫不隐瞒，全过程一一道来。每听老头子讲到用一种东西换了另一种东西，她竟十分激动地予以“哦，我们有牛奶了”，“羊奶也同样好喝”，“哦，鹅毛多漂亮！” “哦，我们有鸡蛋吃了！”诸如此类。最后听到老头子背回一袋已开始腐烂的苹果时，她同样不愠不恼，大声说：“我们今晚就可吃到苹果馅饼了　！

我们家庭生活夫妻之间最重要的基础是宽容、尊重、信任和真诚。
当然在现实生活中发生这样的事的机率是很小的。
我们应该学到的是：即使对方做错了什么，只要心是真诚的，就应该重过程重动机而轻结果，
这样才能有家庭的和睦，夫妻的恩爱、宽容是善待婚姻的最好的方式，充分理解对方的行事做法，不苛求不抱怨，如此，
必然给对方以爱的源泉，婚姻一定如童话般妙趣横生，和美幸福。
爱是一门艺术，宽容是爱的精髓。


可惜现代人被制式的生活压的无生活乐趣可言对自己和别人似乎也少了些宽容、多了些埋怨即使快乐随手可得也视若无睹或不知如何去触碰或许这就是当今社会的文明病吧

爱 + [尊重] [信任] [包容] = 完美情人

这是我从一个朋友口中听到的... 我想了很久.... 男女之间在交往时..最重要的除了之间有'爱'以外... [尊重] [信任] [包容]也是让两人的爱能更加美好....
当您在跟另一半在吵架或生气时...不防想想这几个字.....

!! Enthusiasm !!

Enthusiastic people are the ones who actually get things done in this world.

Enthusiasm is what turns any idea into reality.

And
Enthusiasm is linked closely with happiness.....

Have A Great Day and Relaxing Weekend Ahead!!

Take care,
Al Cheng
800 287 8383 *usa

Arrive On Time !

A priest was being honored at his retirement dinner after 25 yearsserving the parish.
A leading local politician and member of the congregation was chosen to make the presentation and give a little speech at the dinner.

He was LATE getting there, so the priest decided to say his own few words while they waited.

"I got my first impression of the parish from the very first confessionI heard here. I thought I had been assigned to a terrible place. The very first person who entered my confessional told me he had stolen a television set and, when questioned by the police, was able to lie his way out of it. He had stolen money from his parents, embezzled from his employer, had an affair with his boss's wife, taken illegal drugs, and gave VD to his sister. I was appalled. But as the days went on I knew that my people were not all like that and I had, indeed, come to a fine parish full of good and loving people.".....

Just as the priest finished his talk, the politician arrived full of apologies at being LATE..
He immediately began to make the presentationand gave his talk.

"I'll never forget the first day our parish priest arrived," said the politician.
"In fact, I had the honor of being the very first person to go to him for confession."

Moral: .DON'T EVER BE LATE FOR A MEETING

CANCER Updates From John Hopkins !!

1. No plastic containers in micro.
2. No water bottles in freezer.
3. No plastic wrap in microwave.

This information is being circulated at Walter Reed Army Medical Center as well.

Dioxin chemicals causes cancer, especially breast cancer.
Dioxins are highly poisonous to the cells of our bodies.

Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic.

Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital , was on a TV program to explain this health hazard. He talked about dioxins and how bad they are for us.
He said that we should not be heating our food in the microwave using plastic containers.
This especially applies to foods that contain fat.

He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body.

Instead, he recommends using glass, such as Corning Ware, Pyrex or ceramic containers for heating food. You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else.

Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc.

He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons.

Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food.

Cover food with a paper towel instead.

This is an article that should be sent to anyone important in your life!

Heart Touching Inspiring Quotes About Life !

Famous Quote #1
People are just about as happy as they make up their minds to be.
Abraham Lincoln------------ --------- --------- --------- ----

Famous Quote #2
Everyone has problems, some are just better at hiding them.
Unknown------------ --------- --------- --------- ----

Famous Quote #3
If we did all the things that we are capable of doing, we would literally astound ourselves.
Thomas Edison------------ --------- --------- --------- ----

Famous Quote #4
Life is 10% what happens to us and 90% how we react to it.
Dennis P. Kimbro------------ --------- --------- --------- ----

Famous Quote #5
Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.
Thich Nhat Hahn------------ --------- --------- --------- ----

Famous Quote #6
Life is not lost by dying; life is lost minute by minute, day by dragging day, in all the thousand small uncaring ways.
Stephen Vincent Benét------------ --------- ---------

Famous Quote #7
Only by going too far can one possibly find out how far one can go.
Jon dyer------------ --------- --------- --------- ----

Famous Quote #8
People only see what they are prepared to see.
Ralph Waldo Emerson------------ --------- --------- --------- ----

Famous Quote #9
Don't be afraid to fail because only through failure do you learn to succeed.
Unknown------------ --------- --------- --------- ----

Famous Quote #10
It's true that we don't know what we've got until we lose it, but it's also true that we don't know what we've been missing until it arrives.
------------ --------- --------- --------- ----
Famous Quote #11
Learn from the mistakes of others.You can't live long enough to make them all yourself
Unknown
------------ --------- --------- --------- ----
Famous Quote #12
The tongue weighs practically nothing,But so few people can hold it.
------------ --------- --------- --------- ----
Famous Quote #13
It takes only a minute to get a crush on someone, an hour to like someone, and a day to love someone- but it takes a lifetime to forget someone.
------------ --------- --------- --------- ----
Famous Quote #14
Always put yourself in the other's shoes. If you feel that it hurts you, it probably hurts the person too.
------------ --------- --------- --------- ----
Famous Quote #15
The happiest of people don't necessarily have the best of everything they just make the most of everything that comes along their way.
------------ --------- --------- --------- ----
Famous Quote #16
Many people will walk in and out or your life,But only true friends will leave footprints in your heart
------------ --------- --------- --------- ----
Famous Quote #17
To handle yourself, use your head, To handle others, use your heart.
------------ --------- --------- --------- ----
Famous Quote #18
He who loses money, loses much; He who loses a friend, loses more; He who loses faith, loses all.
------------ --------- ---------

Famous Quote #19
If someone betrays you once, it's his fault.If he betrays you twice, it's your fault.
------------ --------- --------- --------- ----
Famous Quote #20
God Gives every bird it's food,But he does not throw it into it's nest.


Al Cheng
800-287-8383
alcheng@yahoo.com
Your financial doctor !!!

我們都老得太快 卻聰明得太遲 !

把錢省下來，等待退休後再去享受
結果退休後，因為年紀大，身體差，行動不方便，哪裡也去不成。

錢存下來等養老，結果孩子長大了，要出國留學，要創業做生
意，要花錢娶老婆，自己的退休金都被拗走了。
>
>
> 當自己有足夠的能力善待自己時，就立刻去做，
> 老年人有時候是無法做中年人或是青少年人可以做的事，
> 年紀和健康就是一大因素。

> 小孩子從小就告訴他，養你到高中，大學以後就要自立更生，
> 要留學，創業，娶老婆，自己想辦法，自己要留多一點錢，
> 不要為了小孩子而活。
>
>
> 我們都老得太快卻聰明得太遲，我的學長去年喪妻。
> 這突如其來的事故，實在叫人難以接受，但是死亡的到來不總是如此。

> 學長說他太太最希望他能送鮮花給他，但是他覺得太浪費，
> 總推說等到下次再買，
> 結果卻是在她死後，用鮮花佈置她的靈堂。
> 這不是太蠢愚了嗎？！
> 等到 ...... 、等到..... ，似乎我們所有的生命，都用在等待。
>
>
> 「等到我大學畢業以後，我就會如何如何」我們對自己說
> 「等到我買房子以後！」
> 「等我最小的孩子結婚之後！」
> 「等我把這筆生意談成之後！」
> 「等到我死了以後」


> 人人都很願意犧牲當下，去換取未知的等待；犧牲今生今世的
辛苦錢，去購買後 世的安逸。
>

> 許多人認為必須等到某時或某事完成之後再採取行動。
> 明天我就開始運動
> 明天我就會對他好一點
> 下星期我們就找時間出去走走
> 退休後，我們就要好好享受一下
>
>
> 然而，生活總是一直變動，環境總是不可預知，
> 在現實生活中，各種突發狀況總是層出不窮。

身為一個醫生，我所見過的死人，比一般人要來得多。
這些人早上醒來時，原本 預期過的是另一個平凡無奇的日子，
沒想到一個意料之外的事, 交通意外、 腦溢血、心臟病發作等等。

> 剎那間生命的巨輪傾覆離軌，突然闖進一片黑暗之中。
> 那麼我們要如何面對生命呢？
我們毋需等到生活完美無瑕，也毋需等到一切都平穩，

>>> 想做什麼，現在就可以開始做起 !!!!


> 一個人永遠也無法預料未來，所以不要延緩想過的生活，
> 不要吝於表達心中的話， 因為生命只在一瞬間。
>
>
> 記住！
> 給活人送一朵鮮花，強過給死人送貴重的花圈
> 每個人的生命都有盡頭，許多人經常在生命即將結束時，才發
現自己還有很多事沒有做，有許多話來不及說，這實在是人生最大的遺憾。

別讓自己徒留「為時已晚」的空餘恨。
逝者不可追，來者猶未卜，最珍貴、最需要即時掌握的 *當下*
往往在這兩者蹉跎間，轉眼錯失。
>
>
> 人生短暫飄忽，包得有一首小詩這樣寫：
> 高天與原地，悠悠人生路；
> 行行向何方，轉眼即長暮。
> 正是道盡了人生如寄，轉眼即逝的惶恐。

> 有許多事，在你還不懂得珍惜之前已成舊事；
有許多人，在你還來不及用心之前 已成舊人。


> 遺憾的事一再發生，但過後再追悔
> 早知道如何如何」是沒有用的，
> 「那時候」已經過去，你追念的人也已走過了你
>
>
> 一句瑞典格言說：「我們老得太快，卻聰明得太遲。」
> 不管你是否察覺，生命都一直在前進
> 人生並未售來回票，失去的便永遠不再
> 將希望寄予「等到方便的時間才享受」
> 我們不知失去了多少可能的幸福
> 不要再等待有一天你「可以鬆口氣」，或是「麻煩都過去了」。


> 生命中大部分的美好事物都是短暫易逝的，
> 享受它們、品嚐它們，
> 善待你周圍的每一個人，
> 別把時間浪費在等待所有難題的「完滿結局」上。
>
>
> 找回迷失的生命
> 死亡也許是免費的 ─ 但是，卻要付出生命的代價。
> 勸大家一句話：把握當下，莫等待。

分享這有意思的小故事 !

有位太太請了一位油漆匠到家裡粉飾牆壁，油漆匠走進門看到她的丈夫雙目失明，
頓時流露出憐憫的目光，可是男主人卻非常開朗樂觀，

所以油漆匠在這家工作的幾天裡，他們談得很投契，油漆匠也從來沒有提及男主人的生理缺憾，油漆匠粉飾完牆壁，取出賬單遞給那位太太，那位太太接過來一看，
發現比談妥的價錢打了一個很大的折扣。

她不解地問油漆匠：「你為甚麼少算了這麼多？」油漆匠回答：
「我跟你先生在一起, 覺得很快樂，他使我覺得自己的境況還不算最壞，
所以減去一部分，算是我對他表示一點謝意，
因為他使我不會把工作看得太苦！」油漆匠對她丈夫的推崇，使她流下了

眼淚，因為......這位慷慨的油漆匠只有一隻手！

故事想帶出的哲理是：

雖然我們無法改變人生，但我們可以改變人生觀；
雖然我們無法改變環境，但我們可以改變心境；
雖然我們無法調整環境來完全適應自己的生活，
但我們可以調整態度來適應一切的環境；

!! 而態度即會決定命運 !!

這個故事很有意思：共勉之！

Rules for Life !

Subject: Bill Gates High School speechDate: Tue, 15 Aug 2006 15:07:14 -0700

Love him or hate him, he sure hits the nail on the head with this !

To anyone with kids of any age, here's some advice.

Bill Gates recently gave a speech at a High School about 11 things they did not and
will not learn in school.

He talks about how feel-good, politically correct teachings created a generation of kids
with no concept of reality and how this concept set them up for failure in the real world.

> Rule 1: Life is not fair - get used to it!
> Rule 2: The world won't care about your self-esteem. The world will expect
you to accomplish something BEFORE you feel good about yourself.
> Rule 3: You will NOT make $60,000 a year right out of high school.
You won't be a vice-p resident with a car phone until you earn both.
> Rule 4: If you think your teacher is tough, wait till you get a boss.
> Rule 5: Flipping burgers is not beneath your dignity. Your Grand parents had
a different word for burger flipping: they called it opportunity.
> Rule 6: If you mess up, it's not your parents' fault, so don't whine about
your mistakes, learn from them.
> Rule 7: Before you were born, your parents weren't as boring as they are now.
They got that way from paying your bills, cleaning your clothes and
listening to you talk about how cool you thought you were. So before you
save the rain forest from the parasites of your parent's generation,
try delousing the closet in your own room.
> Rule 8: Your school may have done away with winners and losers, but life has NOT.
In some schools, they have abolished failing grades and they'll give you
as MANY TIMES as you want to get the right answer.
This doesn't bear the slightest resemblance to ANYTHING in real life.
> Rule 9: Life is not divided into semesters. You don't get summers off and very few
employers are interested in helping you FIND YOURSELF.
Do that on your own time.
> Rule10: Television is NOT real life. In real life people actually have to leave
the coffee shop and go to jobs.
> Rule 11: Be nice to nerds. Chances are you'll end up working for one.

Please share with your pals!!

人生可以很簡單 !

其實人生可以很簡單
有時要的不過是那份平穩中的寧靜與快樂

有些人　終日生活在吵吵鬧鬧裡頭
有些人　相處的甜蜜快樂幾近忘我
有些人　壓抑不快樂哭哭啼啼像跟淚水相愛
有些人　灑脫地面對人生管不住也風流成性
有些人　醉生夢死遊戲人生談感情快如換衣
有些人　汲汲營營為追尋份真愛卻難比登天
有些人　享受自由自在不受拘束的生活而樂於單身

該怎麼說？其實　
快樂是源自於內心的想法
你想要的快樂也只有你自己能創造

每個人追求的不同只要是自己選擇的、
接受的那快樂幸福就在身邊 !

"誠信" 漂流記（非常值得一看！）

話說 "誠信"被那個"聰明"的年輕人投棄到水裡以後，
他拼命地游著，最後來到了一個小島上。
" 誠信"就躺在沙灘上休息，
心裡計劃著等待哪位路過的朋友允許他搭船，救他一命。
突然，"誠信" 聽到遠處傳來一陣陣歡樂輕鬆的音樂。

他於是馬上站起來，向著音樂傳來的方向望去：他看見一隻小船正向這邊駛來。
船上有面小旗，上面寫著 "快樂"二字，原來是快樂的小船。
"誠信"忙喊道："快樂快樂，我是誠信，你拉我回岸可以嗎？
""快樂"一聽，笑著對 "誠信"說："不行不行，我一有了誠信就不快樂了，
你看 這社會 上有多少人因為說實話而不快樂，
對不起，我無能為力。" 說罷，"快樂 "走了。

過了一會兒，"地位"又來了，誠信忙喊到：
"地位地位，我是誠信，我想搭你的船回家可以嗎？"
"地位"忙把船劃遠了，回頭對"誠信 "說：
"不行不行，誠信可不能搭我的船，我的地位來之不易啊！
有了你這個誠信我豈不倒霉，並且連地位也難以保住啊！
誠信很失望地看著" 地位"的背影，眼裡充滿了不解和疑惑，

他又接著等。隨著一片有節奏的卻不和諧的聲音傳來，
"競爭"們乘著小船來了，" 誠信"喊道 競爭，競爭，我能不能搭你的小船一程？
"競爭們問道："你是誰，你能給我們多少好處？
" 誠信"不想說，怕說了又沒人理，但"誠信"畢竟是誠信，
他說："我是誠信……你是誠信啊，你這不純心給我們添麻煩嗎？
如今競爭這麼激烈，我們 '不正當競爭'怎麼敢要你誠信？"言罷，揚長而去。

正當誠信感到近乎絕望的時候，
一個慈祥的聲音從遠處傳來：" 孩子，上船吧 !
一個白髮蒼蒼的老者在船上掌著舵道："我是時間老人。"那您為什麼要救我呢？"
老人微笑著說："只有時間才知道誠信有多麼重要！
"在回去的路上，時間老人指著因翻船而落水的
"快樂"、" 地位"、"競爭"，意味深長地說道：

沒有誠信, 快樂不長久，地位是虛假的，競爭也是失敗的。


俾意見

福 福 福

人人知, 人人曉, 人人要, 人人想, 人人都想要！

但不是人人都會明！！！


順境中: 福字往往不請自來, 令人沾沾自喜, 得意忘形, 身在福中不知福.

逆境中: 福字往往掛於後,
禍反前, 排中間是教訓, 學習, 面對, 改做, 勇闖, 永不放棄, 關心, 愛心, 問候......等等！

其實只要能接受中間那些事物, 一步一步地, 一關一關地踏上,
福字便會很快地追上及反前, 可以說失著亦是福,
幸與不幸也是福了！

情況不同 !!

一隻小豬、一隻綿羊和一頭乳牛，被關在同一個畜欄裡。

有一次，牧人捉住小豬，牠大聲號叫，猛烈地抗拒。
綿羊和乳牛討厭牠的號叫，便說：「他常常捉我們，我們並不大呼小叫。
小豬聽了回答道：「捉你們和捉我完全是兩回事，
他捉你們，只是要你們的毛和乳汁，
但是捉住我，卻是要我的命呢!

立場不同、所處環境不同的人，很難瞭解對方的感受；
因此對別人的失意、挫折、傷痛，不宜幸災樂禍，
而應要有關懷、瞭解的心情。要有寬容的心！

相處之道 !!

有一對小夫妻為一點小事爭吵，各自認為對方無理，互不相讓，以致互不理睬。 三天過去仍互不說話，誰都不想先開口，覺得先開口等於承認自己的軟弱,而且對方可能得寸進尺；但夫妻本來就無利害衝突，心希望和好的。這時候如果有朋友來勸解下，那兩人和好就容易一些，遺憾的是別人不知道他們在互相生氣，而他們也不想讓他們知道，家醜不可外揚嘛！

儘管如此，心中都想和解方法。妻子突然心生一計，她拉開衣櫥，翻了一陣又關上，又去書桌抽屜東翻西找... 最後滿屋子的櫃、抽屜都找遍了，也沒見她找到什麼東西，於是又重頭仔細找。丈夫納悶就問她找什麼? 妻子佯裝生氣，回答到：「找你的聲音！」。
! 丈夫忍不住笑起來，兩人和好如初！

成熟的人不問過去，
聰明的人不問現在，
豁達的人不問未來 !

越是自己在乎的人，越能影響自己的情緒。因為在乎，所以一切變得重要起來。
在爭執的當下，我們早忘了當初的承諾，因此，
如何能夠在爭執過後，重新擁有愛人的心，
是我們這一生中，必需要學習的事。
希望大家別忘了，要隨時擁有一顆，可以愛人和愛自己的心。

~~ 珍惜我永遠的知已 ^-^

珍惜你已"習慣"的人 !!

習慣，就是時間累積而來的一種動作。

人生總有很多的選擇。 每天要面對的選擇，很多。
吃什麼，做什麼，玩什麼，看什麼...
雖然妳每天都在做選擇。
不過，總是...總是 ... 會選回妳每次選的那個。

因為習慣。

習慣並沒有什麼不好。它讓妳自然的去做。
自然的去想他，自然的去愛他。
當妳已經不覺得自己在付出時，也許妳覺得，妳己開始習慣，
有他陪伴在妳的生命中，那才是真的愛。
有什麼不好？

習慣 我一直認為 很多事情開始要一個人獨自去做時
就失去它的意義：

當
習慣了兩個人一起吃飯
習慣了兩個人一起工作
習慣了兩個人一起散步
習慣了兩個人一起聊天
習慣了兩個人一起商量事情

習慣了兩個人一起..........
開始一個人 很多快樂都不再了...
請珍惜妳身邊所有 把握任何一個美麗的機會
失去了就不再了 ...


現在請妳回想一下
妳習慣的那個人,是不是讓妳感覺很熟悉,就像家人一樣？
這種感覺 , 不是那麼容易就可以擁有的 ,
應該好好的珍惜。

也許有天妳失去了，才會明白這個人，在妳的心理是佔了很大的位置。
好緣份是很神奇的東西，它只送給用心去經營的人。

所以好好的對待你已經習慣的那個人吧!!

思念 思念 思念 !!

思念
有誰知道沒有言語也沒有文字
可以了解的完全真正的

是藏在心裡面的儘管 天會變 , 人會老
回憶會隨著時間的河流
愈走愈淡也許不是承諾
也許說不出口但思念
卻隨著生命一直延續下去

珍惜 珍惜 珍惜 !!

珍惜(現在)...
珍惜(擁有).......
珍惜(現在擁有)！

人人都說擁有時不珍惜, 失去時又惋惜,
是否真的要失去時才憧珍惜呢？

相信很多人都明白過, 感受過, 見過, 寫過, 說過.........,

但真正用心, 用腦, 用行動地做過又有幾人？

有沒有在這一刻真真正正地重新認真地再思考這兩字呢？

港元貶值 !!

在外匯儲備居高不下‧國內金融體系改善以及宏觀經濟環境保持穩定的較強基本面支撐下‧
人民幣本月繼續連番「沖關」‧

上幾個月中銀仲係港元100對人民幣105‧今早中國銀行排隊時更看見港元對人民幣竟然100:100‧嘩真係大跌幅‧意味著人民幣比以前更值錢了‧港元相對貶值‧以前很多人「北上」消費‧
現在可能是國內人「南下」香港消費了‧

我有朋友在政府部門工作‧他們同事間估計將來港元100對人民幣70‧
但我的老闆還厲害‧他估計3、5年後港元100才對人民幣50‧

好驚呀‧!!!!!

...希望 ~人~ 長久 !!

明月幾時有？把酒問青天。
不知天上宮闕，今夕是何年。
我欲乘風歸去，唯恐瓊樓玉宇，
高處不勝寒。
起舞弄清影，何似在人間？

低綺戶，照無眠
不應有恨，何事長向別時圓？

人有悲歡離合，月有陰晴圓缺，
此事古難全。
願人長久， 千里共嬋娟。

人生三點 !

簡單三句話，卻也孕育著很深的道理：
放開一點、簡單一點 、單純一點；
集滿三點，就會開心一點！
我學會放開自己，但周圍的令你放開不下!
我可以簡單一點，但周圍的可以令你複雜!
我都想單純一點，但現實係不能容許這樣!


談何容易
想一個人， 需要衝動的感覺 .
思念一個人，需要深刻的烙印 .
接近一個人，需要滿懷的誠意 .
愛上一個人，需要十足的勇氣 .
放棄一個人，談何容易 !!
感情是一種付出，而不是一種得到 .

> 愛由一個笑容開始，
> 用一個吻來成長，
> 用一滴眼淚來結束.....

一直喜歡這句話：
有些事是永遠無法回頭的，想念而無從回望。
有些話，不說出口，並不意味著不能瞭解。
有些人，不見，並不等於兩兩相忘

From : Al Cheng
800 287 8383 * usa
alcheng@usa.com

這些小妙方，一定要學！

◎“啤酒”擦葉片沖超亮喔！用牛奶擦拭觀葉植物很不錯， 用剩下的啤酒來擦拭，效果更好！
而且不怕招惹螞蟻，可用棉花沾啤酒，輕拭葉面，不僅灰塵，連長年的污垢也能輕易去除.
葉面也留下自然光澤。

◎用“舊絲襪”擦眼鏡，很環保喔！眼鏡髒了，一般人會用面紙、拭鏡布擦拭或者用水清洗。但有個有效又不會傷害鏡片的方法就是：利用破舊不要的絲襪，沾上洗碗精，慢慢擦洗鏡片和鏡框，如此一來，鏡片不但乾淨又不易刮傷。 絲襪也可以沾上鞋油擦皮鞋，鞋子光亮無比！

◎“洗衣粉水”可以殺蟑螂！在蟑螂喜歡出沒藏身的場所，如櫥櫃、流理、餐桌下及陰暗角落，以洗衣粉調水稀釋，再以抹布沾拭表面，蟑螂就會舉家遷移，逃之夭夭。與蟑螂正面交鋒時，則直接噴灑其身，蟑螂即很快身亡。

◎“茶葉”能治療燙傷，你不知道吧！茶葉能治療燙傷，方法是：取一匙茶葉，加少量的水以火煮成濃汁，然後將濃汁迅速冷卻，把燙傷部位浸泡在茶汁中。如果不便浸泡，就將茶葉敷在燙傷部位上，這樣做可以止痛，防止組織液滲出，對傷口結痂有促進作用。

◎香蕉皮擦皮沙發！皮製的沙發在長期使用後，往往因為灰塵堆積而漸失去光澤，即使以布擦拭，亦不易恢復其光澤。此時可以“香蕉皮”的內側來擦拭，因為香蕉皮內側含有單寧酸，用它來擦拭皮革，別具卓效。以香蕉皮內側擦拭後再以乾布抹拭，相信皮革製品又能恢復光澤。

◎去除頭皮屑、清潔牙齒、提神都可以用“鹽”搞定！ 常用鹽水洗頭髮，可去除頭皮屑，亦可防止頭髮脫落。用精鹽或鹽水刷牙，可使牙齒堅固潔白。泡湯時，在水中加入沐浴鹽或食鹽，不但有殺菌功能，且洗後神清氣爽。

◎“指甲去光水”去除頑固污垢最妙！擦拭指甲油用剩的去光水，對家中的陳年油垢、污漬都有一拭即除的功效；特別適用於黏性極強的污漬，多擦拭幾下便能除去。

◎“吹風機”去標籤超輕鬆！買禮盒送人時，價錢標籤很難撕掉，用手摳會摳的黑黑髒髒的反而更難看，如果用吹風機吹熱一下再撕，會很輕鬆的撕下來，不留一點痕跡！

◎“柔軟精”擦窗灰塵不進身！家中的玻璃窗很容易髒，又沒時間經常清理嗎？這是因為玻璃容易起靜電的緣故，可以用下面方法來預防在 一公升 的水中加入一蓋杯量的衣物柔軟精，攪拌均勻，用抹布沾濕後擰乾，以其擦拭玻璃窗，因柔軟精含有陽離子活性劑，可以減少玻璃產生靜電。用醋擦玻璃也有同樣效果。

◎“可樂”也是廁所清潔劑！倒一罐可口可樂在馬桶，讓這個活生生的可樂待個一小時，然後沖掉，可樂的檸檬酸會將玻璃質似陶瓷器﹙註：指馬桶﹚上的污點消除。

◎“凡士林”讓你香水香兩倍！避免香水很快蒸發有個竅門：用手指抹一點凡士林，滴一滴香水在手指上再擦到身體部位，香氣便可持久兩倍時間。

◎毛巾黏答答，怎麼辦？毛巾使用久了，常常會溼濕黏黏的，可用鹽搓揉後，
用清水洗淨，則可除去 !


最新版 Yahoo!奇摩即時通訊 7.0，免費網路電話任你打 !
> http://messenger.yahoo.com.tw/

這些釋放壓力七大法 !

當你感到壓力來臨的時候，要學會放鬆 。我在臨床上發現幾個方法很有效， 呼吸可以影響腦波的頻率，腦波的頻率可以影響心跳的速度，心跳的速度又可以影響肌肉鬆緊度。也就是說，當你轉換呼吸方式的時候，肌肉和情緒緊緊繃的狀態都會獲得改變 ，這種方式也治療過口吃的病人。我把它稱做三分鐘睡眠法，運用呼吸去影響、控制腦波的頻率。

你也可以自己練習搓動雙手，眼睛累了，用這個方法很有效，可以幫助整個人的氣血變成迴圈的回流，體力和精力可以很快的充滿。如果熬夜好幾天，這方法無效。熬夜會製造更大的壓力，很多過勞死的案例，就是經常熬夜。身體的規律只要一被破壞，壓力就更難以抗拒。

第二個有效紓解壓力的方法就是運動，讓你整個人震動或舞動，很快就可以提振精神，最好有個規律性的運動，因為運動是紓解壓力最好的方法。另外，每天赤腳在草地上走，就可以釋放壓力，前提是有沒有把它當作生活中規律的一環。

第三就是睡眠，睡眠是非常好的方法。但是，現代人普遍睡不好覺。臺灣醫師協會統計，臺灣每天靠安眠藥入睡的有 500萬人，睡覺是一門大學問，我在《無毒一身輕》這本書 婺埴蚆翮z睡覺的方法。千萬記住，晚上睡覺不要把手壓在胸口，會作惡夢。也不要壓在腹部，會承受很大的壓力，最好的方法就是放在兩旁，手心朝上。睡眠品質越好，壓力釋放的速度越快。可是不要等全身非常累了再去睡，很容易睡不著；很累還睡不好，表示肝已經嚴重受損。

第四就是休息，休息和睡眠不同，休息是脫離原來的工作，轉換一個場景。舉例，吃飯的時候不要在原來的辦公桌吃。儘量帶便當或公司準備，不要到外面吃，浪費時間，而且外面很多都是癌症食品。儘量帶便當，比較節省時間，照我排毒餐程式來吃，吃完之後，留 15分鐘來做和上班無關的事。剩下來的時間做腹式呼吸，透過呼吸來放鬆。

第五是飲食，不要吃高壓力的食物，有刺激性的食物都是高壓力食物，越吃這些食物，會使交感神經亢進，有時會刺激身體所有的功能處於警戒狀態。什麼是高壓力食物？可樂、汔水、咖啡、茶、酒精、香煙、乳製品、肉製品，所有的肉，尤其是經過油處理的肉是壓力最大的。
什麼食物會使心情愉快？ 聖經創世紀第 1章29節：上帝說：「看哪，我將遍地上一切結種子的菜蔬，和一切樹上結有殼的果子全賜給你們做食物了。」堶掄縐鴗T樣最重要的食物， 蔬菜、水果、五穀雜糧。飲食堶掄晹酗@個重要的東西可以減輕壓力，就是水。喝水可以減輕壓力，喝好水可以釋放壓力。

第六個釋放壓力的方法是曬太陽 ，聖經上常講到，日光有治療的功效。很多憂鬱症患者都不愛曬太陽，平常多曬太陽，身體的抗體會增加。

世界衛生組織發現，世界上80%以上的疾病都跟水源不潔有直接的關係。
在我們的身體中，水分就占了70﹪左右。如果喝進去的水又不乾淨，身體就不容易好。地下水、井水都有問題，是不是喝自來水就安全了呢？請看以下這份參考世界衛生組織飲用水水質準則所分析的自來水所含危險物質表：

美國曾在 1971年至1985年間，追蹤調查2100種不同的化學物質（包括使腦部受損的鉛），結果都在自來水的系統中發現。「臺灣的情況又如何呢？」看以下各大報的報導標題您就明白了：「自來水質讓人怵目驚心」、「國內自來水有如先進國家洗澡水」、「水質嚴重惡化，全省水庫85%成毒龍潭？」、「淨水場吸毒，飲用水亮紅燈」，真是「喝水不小心，健康就擔心」。

How to Find Cheap Plane Tickets ?

If you have Fixed Dates and a Fixed Place:
These sites search hundreds of sites find the cheapest flight:
Kayak
Sidestep
Farechase
Mobissimo

It is ok to try a few traditional online travel agencies : Orbitz, Expedia, and Travelocity.

If you have Fixed Dates and a Fixed Place, and your dates are within the next few weeks also check Site59 which finds package deals within the next two weeks.

If your dates are very flexible :
Use Fare Compare, Farecast, and Travelocity .
All have searches available by the month.

If your Destination is Flexible:
Use these sites to find cheap airfare to many places from your originating location.
Kayak Buzz
Airfare Watchdog
Farewatch
Mobissimo
Farecast

If you want to see a Price History: Fare Compare, Farecast, and Kayak
A really cool feature: You want to Search by Activity: Check out Mobissimo Activity Search Mobissimo lets you search by activity.
You can search for flights by region (Europe, Asia, Latin America, Carribean, Middle East/Africa) or by other activities like beaches, spas “forgotten wonders,” opera houses, wine tasting, and more. It’s truly amazing.

Also, check Southwest.com. For some reason, Southwest Airlines isn’t searched by the flight Aggregators.

If you are flying somewhere that they fly to, check their website for prices.
Be flexible. If you are able to leave on Thursday and return on Monday you will often get better prices than if you fly Friday to Sunday.

(Update)
Check out Farecast. They have a cool little tool called Faregaurd. Farecast predicts whether an airfare that you are looking at (for only select cities in the next 90 days) will go up or down. They are so sure of their predictions that for $9.95 you can buy “insurance” which will protect your fare for 7 days from the day you buy Fareguard. You can find out more about how it works here.

from : Al Cheng
800 287 8383 *usa
alcheng@usa.com