Allow Your Own Inner Light to Guide You
There comes a time when you must stand alone.
You must feel confident enough within yourself to follow your own dreams.
You must be willing to make sacrifices.
You must be capable of changing and rearranging your priorities so that your final goal can be achieved..... Sometimes, familiarity and comfort need to be challenged.
There are times when you must take a few extra chances and create your own realities.
Be strong enough to at least try to make your life better.
Be confident enough that you won't settle for a compromise just to get by.
Appreciate yourself by allowing yourself the opportunities to grow, develop, and find your true sense of purpose in this life.
Don't stand in someone else's shadow when it's your sunlight that should lead the way.
Work hard at what you like to do and try to overcome all obstacles
Laugh at your mistakes and praise yourself for learning from them.
Pick some flowers and appreciate the beauty of nature
Say hello to strangers and enjoy the people you know
Show your emotions laughing and crying make you feel better
Love your friends/family with your entire being they are the most important part of your life.
Feel the calmness on a quiet sunny day.
Find a rainbow and live your world of dreams
Always remember >life is better than it.
Sunday, June 24, 2007
TIME MANAGEMENT TIPS !
>> Don't know where to start? Make a " To Do" list.
Make a list of all the things you do every day.
Categorize these items into work, family, and personal time.
>> Plan your day using your " To Do" list. Prioritize. What must be done? What can be rescheduled, delegated, or deleted? Eliminate or delegate trivial tasks.
>> Review your plan. Is it realistic? Are you trying to do too much?
>> End of each day, plan the next day. This helps you feel more organized and in control.
>> If you like calendars, planning books, then, use abbreviations, write down anniversaries / birthdays, keep track of your goals, record notes and ideas, upcoming appointments etc.
>> Set goals that are specific, measurable, realistic, and achievable- they give you purpose and direction. What do you want to accomplish? When?
>> Be flexible. Allow time for interruptions and distractions. When you expect to be interrupted, plan routine tasks. Save larger blocks of time for your priorities.
>> Use your body's prime time to your advantage. Which time of day are you at your best? Are you a "morning person," a "late afternoon whiz," or a "night owl?" Plan to use this time of day (if possible) for your priorities and be more effective.
>> Identify what the right thing to do is, and then focus on doing it right. This goes a long way towards improving your personal efficiency.
>> Assign deadlines to important priorities to keep them from becoming last-minute emergencies.
>> Avoid perfectionism- as this can be a form of procrastination- sometimes good enough is good enough.
>> To avoid procrastination, break a task into smaller tasks and work on one task for 15 minutes. The logic behind this method is that if you do a little at a time, eventually you'll reach the point where you'll want to finish.
>> Learn to say "No" by focusing on the importance of your goals. If necessary, schedule personal time for priorities such as friends, family, and you.
>> Reward yourself for achieving your goals. Balance your life with fun.
Make a list of all the things you do every day.
Categorize these items into work, family, and personal time.
>> Plan your day using your " To Do" list. Prioritize. What must be done? What can be rescheduled, delegated, or deleted? Eliminate or delegate trivial tasks.
>> Review your plan. Is it realistic? Are you trying to do too much?
>> End of each day, plan the next day. This helps you feel more organized and in control.
>> If you like calendars, planning books, then, use abbreviations, write down anniversaries / birthdays, keep track of your goals, record notes and ideas, upcoming appointments etc.
>> Set goals that are specific, measurable, realistic, and achievable- they give you purpose and direction. What do you want to accomplish? When?
>> Be flexible. Allow time for interruptions and distractions. When you expect to be interrupted, plan routine tasks. Save larger blocks of time for your priorities.
>> Use your body's prime time to your advantage. Which time of day are you at your best? Are you a "morning person," a "late afternoon whiz," or a "night owl?" Plan to use this time of day (if possible) for your priorities and be more effective.
>> Identify what the right thing to do is, and then focus on doing it right. This goes a long way towards improving your personal efficiency.
>> Assign deadlines to important priorities to keep them from becoming last-minute emergencies.
>> Avoid perfectionism- as this can be a form of procrastination- sometimes good enough is good enough.
>> To avoid procrastination, break a task into smaller tasks and work on one task for 15 minutes. The logic behind this method is that if you do a little at a time, eventually you'll reach the point where you'll want to finish.
>> Learn to say "No" by focusing on the importance of your goals. If necessary, schedule personal time for priorities such as friends, family, and you.
>> Reward yourself for achieving your goals. Balance your life with fun.
Secret of success !
Sir, "What is the secret of your success?" a reporter asked a bank President.
"Two words." "And, Sir,
what are they?" "Right decisions."
"And how do you make right decisions?" "One word.' "And, sir,
What is that?" "Experience. "
"And how do you get Experience?" "Two words" "And, Sir,
what are they?" "Wrong decisions."
"Two words." "And, Sir,
what are they?" "Right decisions."
"And how do you make right decisions?" "One word.' "And, sir,
What is that?" "Experience. "
"And how do you get Experience?" "Two words" "And, Sir,
what are they?" "Wrong decisions."
Saturday, June 23, 2007
日本十分流行----- 相命 !
看似不可思議，但近來在日本十分流行，而且被測者都發現能找到準確而奇妙的答案，
不信 ?!玩過就知。
玩法：請從你出生年、月、日中，找出不同的數位。例如：1978 年 12月 9日 ，就有(2 個 1)(1個 2)(1個 7)(1個 8)和 (2個 9)，然後請參閱下文，就會知道你的感情表達能力、思維能力、失戀治療能力等內在玄妙了。
解釋 :
１代表感情表達能力 (1 個1) ：你屬於固執而不懂表達感情的人，故經常暗戀人。由於你都算理智，甚少被情所傷。 (2 個1) ：你善於表達感情，面對心儀對象，往往能大膽示愛。由於你喜怒形於色，戀愛過程亦見順利。 (3 個1) ：你不易透露心底秘密，往往經過深思熟慮，才會將事情告知他人，所以做你的情人要有十足耐性。 (4 個1) ：你十分敏感，情緒起伏不定，毫不掩飾自己的喜怒哀樂，容易意志消沉，需要情人不時地鼓勵。 (5個 1)：你極度情緒化，容易傷害別人，作為你的情人，一定要對你耐心關懷，才能彼此溝通無阻。
２代表直覺度 (1 個2) ：你懂得顧及別人的感受，善於洞悉別人的想法，是一個可靠的朋友!(2 個2) ：你善解人意，樂於助人，愛付出。對於異性來說，你的細心體貼甚具吸引力。 (3 個2 或以上) ：你的直覺一般，幸好反應能力強。你喜歡多姿多彩的生活，對神秘的愛情也心嚮往之。
３代表思維能力和想像力 (1 個3) ：超強的想像力令你能散發獨特的魅力，而你同時嚮往浪漫而甜蜜的戀愛。 (2 個3) ：言行常超出常規，常胡思亂想。與愛侶相處時，經常雲遊太虛，令對方覺得無趣。 (3 個3 或以上) ：你智商很高，思維清晰，無法忍受單調的生活，若沒機會發揮才能，會變得精神緊張。
４代表行動力 (1個 4)：熱情澎湃，言出必行，自信十足，你會大膽表露內心感情，性欲亦旺盛。 (2 個4 或以上) ：做人缺乏自信心，對於愛侶忠心耿耿。不會有越軌的念頭，亦期望另一半對你專心不二。
５代表意志堅定度 (1個 5)：思想單純，即使情人見異思遷，你亦不會放棄，希望有守得雲開見月明的一日。 (2 個5) ：你的意志並不堅定，容易半途而廢，往往事倍功半，想好好發揮才能，最好將精力放在創意活動上。 (3個 5或以上 )：內心有著無法克制的熱情，做事衝動，決不會改變自己決定的事情，還要另一半聽你指示 ...
６代表自我價值 (1個 6)：你天性敏感，喜歡被別人欣賞，只有這樣，你才能感受到自己存在的價值。 (2個 6)：你多愁善感，缺乏自信，伴侶對你的愛護，是你發揮才能的推動力。 (3個 6或以上 )：你有絕對的自信心，為了令自己與眾不同，永遠全力以赴，喜歡出風頭。
７代表失戀治療能力 (1 個7) ：談戀愛時，你會為對方周全考慮，失戀治療能力亦強，對人歡笑，背人垂淚。 (2 個7) ：由於你每次戀愛都很投入，故失戀時，往往傷得很深，需要向別人傾訴，才能解開鬱結。 (3 個7 或以上) ：你不易愛上人，但一旦戀愛，會是十分專情的情人。如果被拋棄，你會對曾經的一切念念不忘。
８代表智力和邏輯性 (1個 8)：你智力一般，但邏輯性強，做事喜歡循序漸進，不喜歡預期以外的變化。 (2 個8 或以上) ：你聰明獨立，表達能力強，有決斷能力，有領導才華，做事往往得心應手。
９代表體貼度 (1個 9)：你嘗試理解別人對感情的渴求，然後儘量配合。 (2 個9 或以上) ：無論智力或精力，你都非常旺盛，但缺點是經常沉醉於自己的想法中，令情人覺得你難以捉摸
不信 ?!玩過就知。
玩法：請從你出生年、月、日中，找出不同的數位。例如：1978 年 12月 9日 ，就有(2 個 1)(1個 2)(1個 7)(1個 8)和 (2個 9)，然後請參閱下文，就會知道你的感情表達能力、思維能力、失戀治療能力等內在玄妙了。
解釋 :
１代表感情表達能力 (1 個1) ：你屬於固執而不懂表達感情的人，故經常暗戀人。由於你都算理智，甚少被情所傷。 (2 個1) ：你善於表達感情，面對心儀對象，往往能大膽示愛。由於你喜怒形於色，戀愛過程亦見順利。 (3 個1) ：你不易透露心底秘密，往往經過深思熟慮，才會將事情告知他人，所以做你的情人要有十足耐性。 (4 個1) ：你十分敏感，情緒起伏不定，毫不掩飾自己的喜怒哀樂，容易意志消沉，需要情人不時地鼓勵。 (5個 1)：你極度情緒化，容易傷害別人，作為你的情人，一定要對你耐心關懷，才能彼此溝通無阻。
２代表直覺度 (1 個2) ：你懂得顧及別人的感受，善於洞悉別人的想法，是一個可靠的朋友!(2 個2) ：你善解人意，樂於助人，愛付出。對於異性來說，你的細心體貼甚具吸引力。 (3 個2 或以上) ：你的直覺一般，幸好反應能力強。你喜歡多姿多彩的生活，對神秘的愛情也心嚮往之。
３代表思維能力和想像力 (1 個3) ：超強的想像力令你能散發獨特的魅力，而你同時嚮往浪漫而甜蜜的戀愛。 (2 個3) ：言行常超出常規，常胡思亂想。與愛侶相處時，經常雲遊太虛，令對方覺得無趣。 (3 個3 或以上) ：你智商很高，思維清晰，無法忍受單調的生活，若沒機會發揮才能，會變得精神緊張。
４代表行動力 (1個 4)：熱情澎湃，言出必行，自信十足，你會大膽表露內心感情，性欲亦旺盛。 (2 個4 或以上) ：做人缺乏自信心，對於愛侶忠心耿耿。不會有越軌的念頭，亦期望另一半對你專心不二。
５代表意志堅定度 (1個 5)：思想單純，即使情人見異思遷，你亦不會放棄，希望有守得雲開見月明的一日。 (2 個5) ：你的意志並不堅定，容易半途而廢，往往事倍功半，想好好發揮才能，最好將精力放在創意活動上。 (3個 5或以上 )：內心有著無法克制的熱情，做事衝動，決不會改變自己決定的事情，還要另一半聽你指示 ...
６代表自我價值 (1個 6)：你天性敏感，喜歡被別人欣賞，只有這樣，你才能感受到自己存在的價值。 (2個 6)：你多愁善感，缺乏自信，伴侶對你的愛護，是你發揮才能的推動力。 (3個 6或以上 )：你有絕對的自信心，為了令自己與眾不同，永遠全力以赴，喜歡出風頭。
７代表失戀治療能力 (1 個7) ：談戀愛時，你會為對方周全考慮，失戀治療能力亦強，對人歡笑，背人垂淚。 (2 個7) ：由於你每次戀愛都很投入，故失戀時，往往傷得很深，需要向別人傾訴，才能解開鬱結。 (3 個7 或以上) ：你不易愛上人，但一旦戀愛，會是十分專情的情人。如果被拋棄，你會對曾經的一切念念不忘。
８代表智力和邏輯性 (1個 8)：你智力一般，但邏輯性強，做事喜歡循序漸進，不喜歡預期以外的變化。 (2 個8 或以上) ：你聰明獨立，表達能力強，有決斷能力，有領導才華，做事往往得心應手。
９代表體貼度 (1個 9)：你嘗試理解別人對感情的渴求，然後儘量配合。 (2 個9 或以上) ：無論智力或精力，你都非常旺盛，但缺點是經常沉醉於自己的想法中，令情人覺得你難以捉摸
食品安全(務必要看)
1. 如果吃壞肚子，有類似 食物中毒 的情況，可以趕緊喝「優酪乳 」來改善。
2. 以玻璃瓶裝的醬油可以熱殺菌處理，所以沒有防腐劑，但是沒有用完的要放在冰箱裡。
塑膠瓶裝 的則無法熱殺菌處理，所以一定會用 防腐劑。
3. 市面上販賣的「 蜜餞、 金針、 F年果糖」，
裡面都有高量的「 二氧化硫 」會造成氣喘 。
4. 在台灣， 45%以上的花生 都含有「黃麴毒素 」，所以不要大量的吃，
而且至少隔三天以上再吃第二次，以免 黃麴毒素無法代謝掉而增加肝臟的負荷 。
5. 市面上販賣的 紙盒裝牛奶裡面，都會有「 雙氧水 」，是作為紙盒殺菌用的。
6. 吃掉一公斤的蔬菜 ，相當於100條香腸的「亞硝酸」，因為除了「有機蔬菜」之外，
都是使用 化學肥料，尤其是 氮肥 ，雖然會讓蔬菜長得很漂亮，但是也造成殘留。
另外，長得愈漂亮的蔬菜愈危險，因為蟲不敢吃它，那是因為使用農藥的緣故。
而且，這些 殘留的肥料和農藥，用 水洗是洗不掉的 。
7. 在台灣， 海鮮 儘量不要吃，因為海洋被污染得相當嚴重 。
如果實在忍不住要吃魚，也要吃「小尾的」魚，而不要吃大尾的，
因為大魚吃小魚，小魚的毒素會累積在大魚的體內，一條大魚體內的毒素，是小魚的
100 倍，所以，如果想吃一公斤的魚，要吃一公斤的小魚，而不要吃一公斤的大魚。
8.「 三色蛋 」(尤其是自助餐店裡的)，是 高風險的中毒食品 。
9. 泡麵保麗龍碗 遇熱會釋出108種的物質 ，而且許多還會產生怪味，
但是都被調味料的味道蓋過去了。(所以，應該改用大磁碗，甚至最好少吃，
因為泡麵的麵都是用油炸的 )
10. 胡椒 最容易生長細菌 ，在學校做實驗時，常用胡椒泡水放一夜後用來做生化實驗。
所以胡椒的保存需要多加留意 。
11. 用茶包泡茶的時候，不要把 紙牌標籤一起放進去，因為標籤上都會使用
工業色素印製圖案，而這些色素是會溶於水的 。
2. 以玻璃瓶裝的醬油可以熱殺菌處理，所以沒有防腐劑，但是沒有用完的要放在冰箱裡。
塑膠瓶裝 的則無法熱殺菌處理，所以一定會用 防腐劑。
3. 市面上販賣的「 蜜餞、 金針、 F年果糖」，
裡面都有高量的「 二氧化硫 」會造成氣喘 。
4. 在台灣， 45%以上的花生 都含有「黃麴毒素 」，所以不要大量的吃，
而且至少隔三天以上再吃第二次，以免 黃麴毒素無法代謝掉而增加肝臟的負荷 。
5. 市面上販賣的 紙盒裝牛奶裡面，都會有「 雙氧水 」，是作為紙盒殺菌用的。
6. 吃掉一公斤的蔬菜 ，相當於100條香腸的「亞硝酸」，因為除了「有機蔬菜」之外，
都是使用 化學肥料，尤其是 氮肥 ，雖然會讓蔬菜長得很漂亮，但是也造成殘留。
另外，長得愈漂亮的蔬菜愈危險，因為蟲不敢吃它，那是因為使用農藥的緣故。
而且，這些 殘留的肥料和農藥，用 水洗是洗不掉的 。
7. 在台灣， 海鮮 儘量不要吃，因為海洋被污染得相當嚴重 。
如果實在忍不住要吃魚，也要吃「小尾的」魚，而不要吃大尾的，
因為大魚吃小魚，小魚的毒素會累積在大魚的體內，一條大魚體內的毒素，是小魚的
100 倍，所以，如果想吃一公斤的魚，要吃一公斤的小魚，而不要吃一公斤的大魚。
8.「 三色蛋 」(尤其是自助餐店裡的)，是 高風險的中毒食品 。
9. 泡麵保麗龍碗 遇熱會釋出108種的物質 ，而且許多還會產生怪味，
但是都被調味料的味道蓋過去了。(所以，應該改用大磁碗，甚至最好少吃，
因為泡麵的麵都是用油炸的 )
10. 胡椒 最容易生長細菌 ，在學校做實驗時，常用胡椒泡水放一夜後用來做生化實驗。
所以胡椒的保存需要多加留意 。
11. 用茶包泡茶的時候，不要把 紙牌標籤一起放進去，因為標籤上都會使用
工業色素印製圖案，而這些色素是會溶於水的 。
Marvellous Answer !
A mechanic was removing the cylinder heads from the motor of a car when
he spotted the famous heart surgeon in his shop, who was standing off to the side,
waiting for the service manager to come to take a look at his car.
The mechanic shouted across the garage, "Hello Doctor!! Please come over here for a minute." The famous surgeon, a bit surprised, walked over to the mechanic.
The mechanic straightened up, wiped his hands on a rag and asked argumentatively,
"So doctor, look at this. I also open hearts, take valves out, grind 'em, put in new parts,
and when I finish this will work as a new one. So how come you get the big money,
when you and me is doing basically the same work?
"The doctor leaned over and whispered to the mechanic...........He said:
>> "Try to do it when the engine is running". <<
he spotted the famous heart surgeon in his shop, who was standing off to the side,
waiting for the service manager to come to take a look at his car.
The mechanic shouted across the garage, "Hello Doctor!! Please come over here for a minute." The famous surgeon, a bit surprised, walked over to the mechanic.
The mechanic straightened up, wiped his hands on a rag and asked argumentatively,
"So doctor, look at this. I also open hearts, take valves out, grind 'em, put in new parts,
and when I finish this will work as a new one. So how come you get the big money,
when you and me is doing basically the same work?
"The doctor leaned over and whispered to the mechanic...........He said:
>> "Try to do it when the engine is running". <<
UP Up up !
1. Wake Up !! Decide to have a wonderful day !
"This is the day the Lord hath made; Let us rejoice and be glad in it."Psalms 118:24
**********
2. Dress Up !! The best way to dress up is to put on a smile. A smile is an inexpensive
way to improve your looks.
"The Lord does not look at the things man looks at. Man looks at outward appearance,
But the Lord looks at the heart." I Samuel 16:7
**********
3. Shut Up!! Say nice things and learn to listen. God gave us two ears and one mouth,
So He must have meant for us to do twice as much listening as talking.
"He who guards his lips guards his soul."Proverbs 13:3
**********
4. Stand Up!!. . For what you believe in. Stand for something or you will fall for anything.
"Let us not be weary in doing good; for at the proper time, We will reap a harvest if we
do not give up. So as we have opportunity, let us do good..." Galatians 6:9-10
**********
5. Reach Up !!. . .For something higher.
"Trust in the Lord with all your heart, lean not unto your own understanding.
In all your ways, acknowledge Him, and He will direct your path."
Proverbs 3:5-6
"This is the day the Lord hath made; Let us rejoice and be glad in it."Psalms 118:24
**********
2. Dress Up !! The best way to dress up is to put on a smile. A smile is an inexpensive
way to improve your looks.
"The Lord does not look at the things man looks at. Man looks at outward appearance,
But the Lord looks at the heart." I Samuel 16:7
**********
3. Shut Up!! Say nice things and learn to listen. God gave us two ears and one mouth,
So He must have meant for us to do twice as much listening as talking.
"He who guards his lips guards his soul."Proverbs 13:3
**********
4. Stand Up!!. . For what you believe in. Stand for something or you will fall for anything.
"Let us not be weary in doing good; for at the proper time, We will reap a harvest if we
do not give up. So as we have opportunity, let us do good..." Galatians 6:9-10
**********
5. Reach Up !!. . .For something higher.
"Trust in the Lord with all your heart, lean not unto your own understanding.
In all your ways, acknowledge Him, and He will direct your path."
Proverbs 3:5-6
Subscribe to:
Posts (Atom)